Tính Chỉ Số BMI & Nhu Cầu Calo / TDEE Chuẩn Y Khoa
Tính chính xác chỉ số khối cơ thể BMI, mức năng lượng trao đổi chất BMR và lượng Calo tiêu thụ mỗi ngày (TDEE) để giảm cân hoặc tăng cân chuẩn WHO.
⚖️ BMI & Daily Calorie Calculator
Healthy BMI Range: 18.5 – 24.9
🎯 Daily Calorie Targets
💡 Understanding BMI, BMR and TDEE
1. What is Body Mass Index (BMI)?
BMI is a World Health Organization (WHO) screening metric calculated from height and weight to categorize body fatness and health risk factors.
2. Mifflin-St Jeor BMR Equation
Considered the gold standard for clinical estimation, this formula accurately calculates the baseline calories your body expends while breathing, pumping blood, and resting.
3. The Science of Caloric Deficit
To burn 1 pound (0.45 kg) of body fat, a cumulative deficit of approximately 3,500 kcal is required, safely achieved through a 500 kcal daily deficit.
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